Videos

My patients all know that excercises are important, which is why I teach them in just about every session.  However, I know how easy to forget exactly how to do them once you go home.  That's why I'm sharing this page with my patients as a reference for excercises.  

Founder Exercise

• This exercise helps train your body to use the Postier Chain (Hamstrings, Glutes, and lower back muscles)

Low Back Exercise

• This exercise will help strengthen the weakened lower back from excessive stiting.

Sitting Posture

• This exercise will improve spinal posture while seated.